ON CORE Studio, Makawao, Maui, Hawaii
At ON CORE Studio, we promote optimal health, wellbeing, and balance of body, mind, and spirit through individualized movement education and comprehensive wellness services. To best serve you, we offer world-class training in Pilates, GYROTONIC® and GYROKINESIS® methodologies and yoga. We welcome you to our fully equipped studio for a private or duet appointment with one of our certified trainers or join us for a group Pilates Reformer, Yoga or Pilates mat class. ON CORE Studio is proud to offer destination style workshops and teacher trainings—allowing students an opportunity to learn and play on Maui’s North Shore with plenty of time to enjoy a swim in the ocean or a leisurely walk on our beautiful beaches.
Developed by Joseph H. Pilates, Pilates is a comprehensive, linear and symmetrical exercise system that helps your mind and body to develop core strength and optimal balance. A combination of mat and special apparatus exercises work in conjunction with focus, breath and spinal alignment to create a full body workout.
MAKE AN APPOINTMENT FOR YOUR PILATES SESSION
VIEW OUR GROUP PILATES REFORMER AND PILATES MAT CLASS SCHEDULE
Created by Juliu Horvath, GYROTONIC® exercises work to develop spherical awareness in the mind and body. Weights, pulleys and cams are used to assist clientele in integrated and isolated exercises helping to expand movement and encourage versatility. Rhythmic breathing patterns coordinate and direct the body in order to obtain balanced, flowing and organic movement.
MAKE AN APPOINTMENT FOR YOUR GYROTONIC® SESSION
A typical GYROKINESIS®class begins with participants practicing self-massage and simple breathing patterns, something GYROKINESIS® creator, Juliu Horvath has named, "Awakening of the Senses". While seated on low stools, participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are expanded to the rest of the body. Corresponding breathing patterns are executed with every movement to stimulate the nervous system, open up the energy pathways and oxygenate the blood. Advanced classes offer endurance training preparing participants for more strenuous activities. All GYROKINESIS® classes, from beginner to advanced, encompass sitting on a stool, lying on a mat and standing positions.
VIEW ON CORE STUDIO’S GYROKINESIS® CLASS SCHEDULE
Yoga classes at ON CORE Studio use traditional guided mat exercises in conjunction with a variety of props (belts, bolsters, wooden blocks) to help you achieve the correct postures. We employ an individual approach toward yogic movement, and look forward to helping guide you to new places through this practice.
VIEW ON CORE STUDIO’S YOGA CLASS SCHEDULE
ON CORE Studio offers world-class teacher trainings in Pilates, GYROKINESIS®and GYROTONIC® methodologies and yoga.
LEARN MORE ABOUT ON CORE STUDIO TEACHER TRAININGS IN MAUI
ON CORE Studio is proud to host destination style public workshops with Master Trainers in Pilates, GYROKINESIS®and GYROTONIC® methodologies and yoga.
LEARN MORE ABOUT ON CORE STUDIO WORKSHOPS IN MAUI
Questions, suggestions, comments? Please let us know. Call (808) 344-0247 or email us.
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