3 GREAT Reasons to Exercise in 2017…and they are not the ones you expect! Did you know the Mayo Clinic and Fox News agree that exercise will: boost energy, help with mood and give your sex drive new sizzle? Energy. So, I can hear what you are thinking, “Wait a minute, Melissa, are telling… Read More
Pilates, CoreAlign ® and GYROTONIC ® in Napa Valley.
I grew up on top of the Mayacammas mountain range. I did not always want to stay close to home and instead I chose to live, study, and work in many wonderful places including: France, San Francisco, Ashland, OR, NYC, Berkeley, Oakland and most recently Maui. I love travel and adventures. I like to… Read More
Three Tips for Healthy Bones
May is “Osteoporosis Month” and I am determined to get this blog dedicated to strong bones published! Before I became pregnant, my husband (a physician) suggested I get a bone density test. This test measures the strength and density of the bones. My test results showed lower than normal peak density, also known as osteopenia… Read More
5 Ways Pilates and GYROTONIC ® Are The Same
Individuals often ask me, “which is better Pilates or GYROTONIC® ?” or “how are Pilates and GYROTONIC® different from each other?” Rather than define Pilates and GYROTONIC® by their differences, I thought it would be fun to examine some of my favorite similarities. FUN! Both Pilates and GYROTONIC® are fun, safe ways to explore movement. I like to celebrate fun! USE… Read More
