“In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”– Joseph H. Pilates

Developed by Joseph H. Pilates, Pilates is a comprehensive, linear, and symmetrical exercise system that helps your mind and body work to develop core strength and optimal balance. A combination of mat and special apparatus exercises work in conjunction with focus, breath, and spinal alignment to create a full-body workout. At ON CORE Studio, we rely on the Pilates Method to help our clients create postural elegance, increased strength and flexibility, and a true sense of energetic wellbeing.

We use and recommend Pilates equipment by Balanced Body.