ON CORE Studio offers world-class teacher trainings in Pilates, GYROKINESIS® and GYROTONIC® methodologies and yoga. 

We are proud to offer destination style trainings--alowing students an opportunity to learn and play on Maui's beautiful North Shore. We offer morning and afternoon sessions, with plenty of time for you to enjoy a siwm in the ocean or a leisurely walk on our beautiful beaches.

Please contact us if you have a special date request for a teacher training and we will do our best to accommodate you.

Level 1 GYROKINESIS® Pre-training Course
with Master Trainer Tamara Yoneda

January 7-12, 2009

9 AM-11 AM and 11:30 AM to 1:30 PM

Cost: $550 for the course and $150 studio fee

ON CORE Studio presents Master Teacher, Tamara Yoneda, in a six-day experiential workshop.  No prior experience is necessary to register for this course; however, for students interested in certification, this course is the prerequisite for the GYROKINESIS® Foundation Course taught in March 2009. 

This workshop will be held at a special off site location:  Hale Ho’omana, 1550 Pi’iholo Road, Makawao, HI 96768  A typical GYROKINESIS® class begins with participants practicing self-massage and simple breathing patterns, something GYROKINESIS® creator, Juliu Horvath has named, "Awakening of the Senses".  Then the spine and pelvis are engaged through simple exercises: while seated on low stools, participants mobilize the spine through a series of arching, curling, bending, twisting and spiraling movements.  These same movement patterns are expanded to release the hip, knee, hamstring, quadriceps and so on, in all possible directions: front, back, twisting and turning.  The corresponding breathing patterns executed during every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.  The more advanced classes offer endurance training to participants prepared for more strenuous activities. All GYROKINESIS® classes, from beginner to advanced, encompass not only sitting but also lying and standing positions.
   
Those who practice GYROKINESIS® exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.

Register and pay with a credit card or make checks payable to: ON CORE Studio and send to ON CORE Studio, 1359 Makawao Ave, Makawao, HI  96768.  Call (808) 344-0247 for more information.

For out-of-area participants, accommodations at Hale Ho’omana are offered at a special rate.  Go to: www.halehoomana.com to make your reservation.

Level 1 GYROTONIC® Update Course with Master Trainer Tamara Yoneda

January 7-12, 2009 (3 or 6 day option)

3 PM to 7 PM

Cost: $350 for the course and $150 studio fee.

ON CORE Studio, 1359 Makawao Ave, Makawao, Maui, HI 96768

Register and pay with a credit card or make checks payable to: ON CORE Studio and send to ON CORE Studio, 1359 Makawao Ave, Makawao, HI 96768. Call (808) 344-0247 for more information.

For out-of-area participants, accommodations at Hale Ho’omana are offered at a special rate.  Go to: www.halehoomana.com to make your reservation.

Level 1 GYROKINESIS® Foundation Course March, 2009 dates TBA

Level 1 GYROKINESIS® Apprentice Review, Specific 2009 dates TBA