“Yoga is a light which once lit, will never dim.  The better your practice the brighter the flame.” – B.K.S. Iyengar

Yoga is a balance of art, science, and philosophy intended to bring body, mind, and spirit into perfect union. At ON CORE Studio, emphasis is placed on precision and alignment in yogic postures, and “sequencing” (ordering of these postures). Yoga is accessible and individual and can be practiced by all.

Yoga classes at ON CORE Studio use traditional guided mat exercises in conjunction with a variety of props (belts, bolsters, wooden blocks) to help you achieve the correct postures. We are particularly known for a thoughtful, individual approach toward yogic movement, and look forward to helping you guide yourself to new places through this practice.